Welcome to
Anchor & Unwind
Yoga. Meditation. Breathwork. Soundbowls. Peace.
Your Sunday Reset
Join me each month for a deeply rejuvenating experience that nurtures your body, calms your mind, and restores your spirit. Whether you're new to yoga, or a seasoned practitioner, this class offers a peaceful reset through:
- Gentle Yoga
- Guided Meditation & Breathwork
- Mini Sound Bath
About Anchor & Unwind
Anchor & Unwind is a small group experience that helps you clear stress, reconnect with your body, and feel like yourself again - using meditation, yoga and sound healing.
This is more than a class. It's time out that makes a difference.
What to Bring:
- A yoga mat
- A cosy wrap or blanket and socks to keep you warm during meditation & savasana
- A notebook and pen (optional, if you feel like writing during or after the session)
- Water bottle.
You don't need any experience. You won't be put on the spot. Just come as you are and I'll guide you the rest of the way.
The Details …
These sessions will be held at:
Rosanna Fire Station Community House
232 Lower Plenty Road
Rosanna 3084
10:30am-12:00pm
21 September 2025
19 October 2025
16 November 2025
14 December 2025
See you there!
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